Montag

07.30 - 08.30   Detox Reformertraining - komm gestärkt in die Woche ! (Ulrike)

08.45 - 09.45   Reformertraining  (Ulrike)

17.00 - 18.00   Pilates Reformertraining (N.N.)

18.15 - 19.15   Pilates Reformertraining (N.N.)

19.30 - 20.30   Pilates Reformertraining (N.N.)

18.45 - 19.45   Pilates Mattentraining ( Ulrike / in Eimsbüttel )        

20.00 - 21.00   Qigong ( Ulrike / in Eimsbüttel ) 
 

Dienstag 

16.30 - 17.30   Pilates Reformertraining 50+ (Ulrike)

17.45 - 18.45   Pilates Reformertraining (Ulrike)

19.00 - 20.00   Pilates Reformertraining (N.N.)

Mittwoch 

09.00 - 10.00   Reformertraining (Ulrike)

10.15 - 11.15   Reformertraining (Ulrike)

11.30 - 12.30   Reformertraining (Ulrike)

Donnerstag 

08.15 - 09.00   Qigong (Ulrike / Zoom online)

11.00 - 12.00   Pilates Reformertraining (Ulrike)

12.15 - 13.15   Pilates Reformertraining (Ulrike)

16.00 - 17.00   Qigong (Ulrike)

18.00 - 19.00   Pilates Mattentraining - Beginner Ab Nov. 25 ! (Anne)

19.15 - 20.15   Resilienztraining Ab Nov. 25 ! (Anne)

Freitag 

Reset - Friday

09.00 - 10.00  Detox Qigong (Ulrike)

10.15 - 11.15  Detox Pilatesmattentraining (Ulrike)

15.00 - 16.00  Pilates - Barre (In Planung)

16.30 - 17.30   Yoga (N.N.) 

17.45 - 18.45   Meditation (N.N.)

Samstag

11.00 - 12.00   Pilates Reformertraining - Intros für Beginner ! (Ulrike) Anmeldungen ab sofort, 4 Plätze frei.